11."DEEP-SLEEP STATE IS 'M' ( as m in mother)"

Mantram-11.

1.  The third letter in AUM, is 'M' ( the sound of M as in Mother),


2. Deep-sleep state is after waking ( symbol 'A' ) and dream state ( symbol 'U' ),


3.Hence symbol 'M' is deep-sleep state,Then slowly 


4. The seeker wide opens his mouth and blow air loudly making sound of the symbol 'A', like call louder "Amma" the A is amma's first letter A,


5. Then slowly close the mouth leaving a gap for sound U ( u in put),


6. Hold U for some time by blowing, then gradually close the mouth and the sound becomes M, ending sleep-state,


7. You can experience the three states while attempting OMKARAM.

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